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Seaside Shotokan has provided the community with a Yoga, and Stretch, Tone & Strengthen
program for the past fifteen years. Our goal is to provide the community with quality instruction, without the competitive and overcrowded conditions found at other studios and health clubs.Currently we offer STRETCH, TONE & STRENGTHEN, which is designed to promote strength and flexibility using methods of yoga, dance, martial arts and Pilates. Incorporating
calisthenics, isometrics, weights, bands and body movement. We have a large and beautiful space in which to practice (check out "dojo") with a sprung, hardwood floor and mirrors. Classes are "drop-in"
and the fee is $15.00. Our new ZUMBA program is Wednesday (see below) and Saturday starting on March 19th For further details, check the schedule, or call (310)-578-1789
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TUESDAY
6:45 pm- Stretch, Tone & Strengthen - with PennyWEDNESDAY 6:50 - 7:50 pm ZUMBA! with Leilani (CLASSES COMBINED IF LESS THAN 4) 8:00 - 9:00 pm ZUMBA!
with Karma |
SATURDAY9:30 a.m. ZUMBA WITH KARLA,
$15.00 DROP IN FEE FOR ZUMBA, OR 4-CLASS SERIES FOR $50.00 TO BE USED IN 5 WEEKS.
WEDNESDAY CLASS COMBINED IF LESS THAN 4 IN 6:50 P.M. |
ALL CLASSES $15.00 |
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