Practical Self Defense is not something you can learn in one class, but it’s not necessarily something you learn in long term martial arts training either, even after training many years in a hard style like Karate. Self Defense is about awareness, and often times is more about submission, suppression, or simply escape, than it is about striking and delivering damage as you would in a system like Karate.
Classes are organized for either men or women, and are held on a seminar basis semi-monthly.
(See Calendar for Scheduled Seminars)
Stretch and Tone, incoporating general stretch excercises and Yoga, along with calasthenics.
WEDNESDAYS 7:00AM to 8:00AM with Jim