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Seaside Shotokan has provided the community with a Yoga, and Stretch, Tone & Strengthen
program over the past fifteen years. Our goal is to provide the community with quality instruction, without the competitive and overcrowded conditions found at other studios and health clubs.
NEW! YOGA on SUNDAY @ 4:00 P.M. Currently we offer STRETCH, TONE & STRENGTHEN, which is designed to promote strength and flexibility using methods of yoga, dance,
martial arts and Pilates. Incorporating calisthenics, isometrics, weights, bands and body movement. We have a large and beautiful space in which to practice (check out "dojo") with a sprung, hardwood
floor and mirrors. Classes are "drop-in" and the fee is $15.00. Our ZUMBA program with fantastic, energetic instructor KARLA VEGA, will
help you easily pick up the choreography and rhythms, making it super FUN! Get your Saturday started right! For more details, check the schedule, or call (310)-578-1789 *
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TUESDAY
6:45 pm- Stretch, Tone & Strengthen - with PENNY SUNDAY 4:00 P.M. YOGA |
SATURDAY9:30 a.m. ZUMBA with KARLA,
4-CLASS SERIES FOR $50.00 TO BE USED IN 5 WEEKS. |
ALL CLASSES $15.00 |
BRING A BUDDY-$10.00 EA |
4 CLASS SERIES FOR $50.00 |
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